Free C25K, starting to run slowly
If you're not an athlete but want to start running, you can use a system is called C25K. It is a training system that will allow us to move from the couch to running 5 kilometers in half an hour followed by 9 weeks. Although there podcast devoted to it the Free C25K app is a great ally when you follow this training is based on running and walking during certain sections marked in time.
The application will be telling us when we have to heat, when to run and when to recover walking. Free C25K is perfectly suited to training, allowing us to select the training days in which we are. As added allow us to play our own music, choosing from lists that we created, the entire collection or random order. C25K Free is the free version is fully functional. Advertising within the application does not affect its operation.
No hay comentarios:
Publicar un comentario